But they have a very different perspective on life than I do. I personally have been through a bit of an emotional patch recently..and loved the tips here. Log in or sign up to leave a comment Log In Sign Up. …that it doesn’t matter if you even try to improve your situation – no good will come of it anyway. I Feel Like I’m Drowning Original Songtext. Best, Linda, Good to meet you here at Angela’s blog, I always enjoy connecting with other personal development bloggers. Focus on the good in your life and be grateful -and keep on releasing those emotions when you feel them. Lovely, well-written post. I Feel Like I’m Drowning deutsche Übersetzung von Two Feet. I’m looking at the supermoon right now, glowing orange over hte ocean, how absolutely gorgeous. Take one of your “to dos” and make a list of the smaller steps that make it up. You are very kind. I always have to be watching to see if I’m feeling stressed before it gets out of control. She is a fabulous writer. You may resign yourself to answering with a deep sigh, bracing yourself for whatever may ensue, but wishing that they’d just leave you alone. A wonderfully relevant heads-up kind of post. You’ll be amazed at how much difference some solid rest can make when it comes to recharging your emotional batteries. Do you have a headache that just won’t go away? Perhaps your relationship has been in the hole for years and it’s time to have a serious talk with your partner. But I’m trying to move on with my life, to become more independent, more free, and more joyful. Yeah, those are pretty strong signs that it’s time to get a new job. If it’s at all possible to take a leave of absence, try to sort that out: you can’t keep putting energy out into the world without replenishing it at the source, and you can only really do that when you take a step back to regroup. - Michele Donnelly As I sit on my front porch, listening to the sounds of the woods, while all the children sleep, my mind is spinning with a very large "to do" list. Closing your eyes and saying a quick prayer? Give yourself permission to do that. The small effort has made a big difference. So if your feeling bad, just talk it out. Just about all of us are going to have to contend with emotional burnout at some point in our lives. Take breaks during the day. Thank you again for your recognition and welcome. QUIZ: How Much Do You Really Trust Your Intuition? Your tips were exactly what I needed to hear – thank you so much. I tried to let go and just float, see where the current would take me, but letting go hasn’t been much help either. Linda youve done a marvelous job of simplifying those very deep emotional waters. Isn't that like us moms, always planning, thinking, moving. What grounds you? By the way my FREE 48 page ebook is ready for downloading. View Entire Discussion (0 Comments) More posts from the BPD community. I awoke last night at 2:30 AM and could not get back to sleep until 3:30, a rarity for me. Hi Rob, I know quite a few people who have had recent losses, and how difficult the grief process can be. I think she’s really touched all of us today. By emailing or commenting you provide Angela Artemis with a non-exclusive license to the publication of your comment/story/letter on her websites and in books and other media projects related to her ongoing work. We all have low points, so give yourself a break, allow that your energy ebbs and flows, and do some intensive self care. Finally, it is more important to be happy than get to the end of the to-do list! FOR INSTANT ACCESS Click->>>>Here! I think there are periods in our lives when things are simply out of our control and we do have to function as if we’re on autopilot. Wow, Angela, I’m so sorry to hear about your dad. When you ask someone for help, you are giving them an opportunity to be of service. Emotional and mental illness are no different, and they originate in the brain, which is a pretty solid, squishy organ sloshing around in your cranium. Day in, day out. I’m sure I’ll be able to apply this kind of CPR in my life. I know your deep foundation in goodwill and positive thinking will buoy you, and I’m glad I could make a small contribution along the way. Hi Linda, My parents and I immigrated to Australia 16 years ago, I’m 28 now. DAE. Irritability And Anger. There’s a lot of free-floating angst around, due to the earthquake in Japan and our super-moon today. Each of us finds renewal in our own way. Every which way I turn is another failure. I think I’m ok, I’m ok, I’m ok, and then, whoops, I’m not ok. I’m pleased to meet you. For people who suffer from anxiety, often they upend this process by ignoring that all important self-help tip – and by going into full blown panic which prevents execution of all the other points. Required fields are marked *. When we’re being sucked dry of all our mental and emotional strength, the effects manifest physically as well as spiritually. Do you like to bake? This has been mentioned in terms of codependent relationships – often when people who are highly empathic pair up with narcissists – but it can happen to just about anyone, in any kind of relationship. Adding to the bone-weariness of fatigue, insomnia can be a horrible way that mental and emotional depletion can manifest. - Michele Donnelly . My dad has cancer so I can’t burden my parents with this shit. I have to remember during such times that I need to be grounded first, and to reconnect to my energy source, who is God Himself. Another way that depletion can manifest is as ever-present irritability, or even bouts of abject rage. It feels like you just can’t seem to get a break and you are constantly running on the treadmill and cannot step off, even if you want to. I know it will help many! I really think I would feel suicidal too, if there wasn't so much depending on me keeping it together. The adrenaline and cortisol of panic will make absolutely sure that you remain a bunny in headlights and completely paralyzed. Existence on this planet can be unbelievably beautiful, full of joy and wonder, but there will inevitably be times when it’s also full of overwhelming stress… sometimes for prolonged periods of time. Is it any wonder why there’s no energy to spare after trying to maintain that charade? Posted by 1 day ago. I hope things are settling down in your life now – it’s hard when we encounter turbulence. When I'm in a good mood I feel like I faked my mental illness? There are many small and incremental yet forward-moving actions you can take to get yourself breathing again. If you’re suffering from any of the effects listed below, chances are you’re at the “can’t draw blood from a stone” level of being drained, in body, mind, and spirit. Even children can help, and will feel respected and trusted for the responsibility. If I'm walking down the riverbank, and a man is drowning, even if I don't know how to swim very well, I feel this urge that the right thing to do is to try to save that person. Hang in there – you’ll get lots of support from us here, obviously. If your home situation is really stressful, try to get away for a couple of days, whether to a hotel or a friend’s place – anywhere you can just withdraw and sleep to recharge yourself. And i don't know what happened for it to come to this point. 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